[Press potatoes in a pressure cooker for minutes?

】 _Production method_Methods

[Press potatoes in a pressure cooker for minutes?

】 _Production method_Methods

Potatoes are potatoes. Potatoes are Solanaceae plants. The nutritional value of potatoes is higher. Potatoes have more nutritional advantages than rice and flour. Nutrition is more comprehensive. Potatoes can provide human organs, can nourish the stomach, and promote defecation.

If we use a pressure cooker to make things everyday, it is faster and more convenient. Potatoes can also be made using a pressure cooker. How many minutes do potatoes use a pressure cooker?

Let ‘s take a look next.

One.

How many minutes do you use a pressure cooker for potatoes?

Open the gas valve for two minutes and turn off the gas. Wait for the gas valve to drop.

If you want potatoes to rot, just a few more minutes or three.

two.

Efficacy of potato 1. Supplement nutrition Potatoes are rich in vitamins, calcium, potassium and other trace elements, easy to digest and absorb, rich in nutrients, and can provide a lot of heat energy for the human body.

2, Yangwei potatoes contain a large amount of starch and protein, B vitamins, vitamin C, etc., can promote the digestive function of the spleen and stomach.

3, wide bowel laxative potatoes contain a lot of supplementary fiber, can broad bowel laxative, help defecation, prevent constipation, and prevent the occurrence of diseases.

4. Preventing arteriosclerosis potatoes can provide a large number of mucus proteins with special protective effects on the human body.

Mucus protein can keep the digestive tract, respiratory tract, and joint cavity lubricating, prevent cardiovascular micro-deposition, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis.

5. Lishui swelling potatoes contain potassium that can replace sodium in the body, and can transport sodium in vitro, which is conducive to the recovery of patients with hypertension and nephritis edema.

three.

Nutritional value potatoes contain a variety of vitamins and inorganic salts, including vitamin A, vitamin B1, vitamin B2, vitamin pp, vitamin E, vitamin B3, vitamin B6, vitamin M, and so on.

In addition, potato tubers also contain calcium, phosphorus, iron, potassium, sodium, zinc, manganese and other inorganic salts.